How to Vacuum Seal Fresh Vegetables | User Guide

Best Vacuum sealer for Fresh Vegetables

Have you ever looked in the fridge, seen a bunch of fresh vegetables, and wished you had more time to cook?  Have you ever bought vegetables and realized they’re wilting before you can use them?

We know it’s frustrating. Well, this article is on how to vacuum seal fresh vegetables. You’ll never have that problem again.

Vacuum sealing is the perfect solution.  Just remember to place your food in an airtight container or a bag before vacuuming it.

The vacuum sealer will remove all oxygen from inside the bag, which preserves the quality of your food for up to five times longer than regular storage methods.

You can also use this method with cooked meat or fish that needs to be stored in the refrigerator. Vacuum sealing not only saves time by preserving freshness but also money.

What is Vacuum Sealing?

Vacuum sealing is a great way to save space in your pantry and refrigerator. Vacuum sealing removes air from the bag, which creates a vacuum seal.

This helps keep food fresh for longer periods of time because there is no oxygen present to spoil the food.

It also saves money by not having to buy so many supplies for putting leftovers away or frozen foods that may have been open and forgotten about.

The process of vacuum sealing can be done at home with an affordable machine found on different sites but it can also be done manually with some cheap materials around your home such as heavy-duty plastic bags and clothespins.

Why is it necessary to vacuum seal Vegetables?

In recent years there has been a shift in the way people are eating. Many people have become more health-conscious and want to be certain that they are making healthy choices for themselves and their families.

Vegetables that are fresh and still have moisture within them will release water as they age.

If the vegetable is not stored properly, it may rot and spoil before it can be eaten. To prevent this from happening, vegetables need to be stored in a way that prevents air from getting to them.

The process of vacuum-sealing vegetables will make sure that they stay fresh for a longer period of time.

How to Vacuum Seal Fresh Vegetables? Step by Step Guide

It’s no secret that vacuum-sealing is a great way to save both time and money on groceries at home or work.

  1. Prepare the vegetables – cut, chop, peel, etc. Use only fresh vegetables which are not wilted or spoiled. Cut lengthwise any long root vegetables before vacuum sealing them so that they will suck up less dry air in the bag.
  2. Wash and dry leaves thoroughly to remove dirt/debris.
  3. Put into vacuum seal bag and vacuum seal it with the vacuum sealer according to the given instructions.
  4. Remove air from the sealed bag by pressing on the veggie side of the bag.
  5.  Store in refrigerator with other vegetables.  The more consistent an environment they remain in (humidity and temperature), the longer it will keep fresh.
  6. Store in freezer bags when vacuum sealing if you want to store for an extended period of time.

Which vegetables can be vacuum sealed?

There are many vegetables that can be vacuum-sealed. Not only is this great for being able to store them longer, but it also helps prevent freezer burn.

The following are some of the vegetables that you should try freezing in a bag before vacuum sealing: potatoes, carrots, squash, corn on the cob, peas, green beans, and asparagus.

The vegetables that can be vacuum-sealed include:

  • Green beans
  • Broccoli
  • Cauliflower
  • Carrots
  • Celery
  • Tomatoes
  • Peppers
  • Greens (spinach, lettuce)

Which vegetables cannot be vacuum sealed?

Many people think that all vegetables can be vacuum sealed. This is not the case because there are some vegetables that will not work properly in a vacuum sealer – such as

  • Garlic
  • Onion
  • Mushrooms

Botulism is a very serious disease that can lead to paralysis. Vacuum sealing fresh onions, garlic, and mushrooms may cause bacteria growth which in turn causes this life-threatening condition.

Which vegetables should be blanched before vacuum sealing?

Vegetables that are blanched before you vacuum seal them should be vegetables that are high in cellulose.

Vegetables should not have a lot of water because the success of the vacuum depends on having very little air left.

So, vegetables should be blanched for about three minutes so they are cooked but still have their shape.

Vegetables that you would typically blanch before vacuuming seal would be

  • Asparagus
  • Broccoli
  • Celery root
  • Carrots
  • Cauliflower
  • Green beans
  • Peas
  • Potatoes

You need to make sure the food is not over-packed. If all of your vegetables are in one pack, it’s probably too much for your sealer.

Try packaging them separately. That helps ensure all of the vegetables are vacuum-sealed correctly and you can cook them at different times or store them longer if needed.

Important Tips for successfully Vacuum Sealing Fresh vegetables:

The kitchen is often a mess, and that’s why it pays off to always have extra airtight bags for when the worst happens.

Here are some tips on how best not only to prevent your vegetables from going bad but also to make sure they’re as fresh as possible.

  1. The first step to vacuum sealing vegetables is washing them. This will rid the surface of any dirt or grit that could scratch your sealer, and keep it from suffering premature wear-andize after only a few uses.
  2. Cut the vegetables into small pieces before putting them in the bag. This way, they will be evenly distributed among the vegetables and you can maximize the use of space inside your bag.
  3. Remove all air from the bag before sealing it; this way all of the vegetables will be protected from getting crushed by the weight of their own air.
  4. Sealers are a crucial step for any project. Follow the instructions given by the vacuum sealer company and you will have great results and if you don’t follow them there could be a chance of some bad results.
  5. Store each vegetable or group of vegetables in a separate bag if you think they’ll all go bad at different times.
  6. You should use regular zipper bags like those found at most grocery stores for this process. Seal the vacuum-sealed bag using quick suction to remove all air from it.
  7. Place the bags in your freezer immediately after sealing; this is how you will store fresh vegetables and retain their taste and nutrition for as long as 8 months. If you like, you can also vacuum seal the vegetables in heavy-duty freezer bags which will allow you to store them for 1 year.


Vacuum sealing your fresh vegetables is a great way to make sure you always have healthy options on hand.

We hope this little guide has assisted you in identifying the few items that should not be vacuum-sealed.

Most foods can be vacuum sealed to extend their overall life whilst saving you some money and time.

Whether you’re trying to eat healthier or just want more variety in what you put in your freezer, this simple kitchen appliance will help take the stress out of meal planning and preparation.

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